<p><span>The Home Builders Federation has partnered with the Lighthouse Construction Industry Charity to offer free online mental health and wellbeing workshops for HBF members in support of Mental Health Awareness Week, taking place from May 18 to 24.</span></p><p><span>With the theme of Kindness, the workshops will be held on the following days:</span></p><ul> <li><b><span style='mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0cm;padding:0cm;mso-ansi-language:EN-US; mso-fareast-language:EN-GB'>Build a Work Life Balance</span></b><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Calibri;mso-bidi-theme-font:minor-latin;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0cm;padding:0cm;mso-ansi-language:EN-US; mso-fareast-language:EN-GB'> (May 14- 12.00-13.00): </span><span>This will cover what is good work life-balance and how to achieve it.</span></li> <li><b><span style='mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0cm;padding:0cm;mso-ansi-language:EN-US; mso-fareast-language:EN-GB'>How to handle Stress</span></b><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Calibri;mso-bidi-theme-font:minor-latin;border:none windowtext 1.0pt; mso-border-alt:none windowtext 0cm;padding:0cm;mso-ansi-language:EN-US; mso-fareast-language:EN-GB'> (May 19 - 12.00-13.00) - </span><span>Covers pressure and stress, causes, coping mechanisms and how we can build our resilience to stress.</span></li> <li><b>Mindfulness for you</b><span> (May 21 - 12.00-13.00) - Covers what mindfulness is and how it can be implemented into your day.</span></li> <li><b>Top tips for Resilience</b><span> (May 28 - 12.00-13.00) - Covering resilience, how to build it and “top tips” to consider to keep your resilience growing.</span></li> <li><b><span style='mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;color:#201F1E; border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm; padding:0cm;mso-ansi-language:EN-US;mso-fareast-language:EN-GB'>How to Meditate</span></b><span style='mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Calibri;mso-bidi-theme-font:minor-latin;color:#201F1E; …